Reasonable control of diet keep you evergreen

Introduction: Nowadays, a variety of cardiovascular and cerebrovascular diseases are endangering human health. Vascular aging and sclerosis are the major cause of these diseases. It will reduce the risk of these cardiovascular diseases to remove the obstructions in the channel and accelerate the blood circulation. It is an indispensable way to keep your blood vessels evergreen by following a well-balanced diet with reasonable control.

1. More fish.
Fish is rich in methionine, lysine, proline and bezoar acid,which has an excellent effect on improving the elasticity of blood vessels and promoting the excretion of sodium. In addition, ω -3 polyunsaturated fatty acids in fish oil can protect vascular endothelial cell, reduce lipid deposition and improve fibrinolytic function.

2. More foods containing arginine.
The foods that are rich in arginine is beneficial to nourishing kidney and invigorating essence, regulating the vascular flexibility, inhibiting platelet aggregation, and lessening blood vessel injury. You can eat more trepang, loach, eel and sesame seeds, yams, gingko, bean curd and sunflower seeds.

3. More foods containing folic acid.
The deficiency of folate and vitamin B6, B12 in the daily diet may cause the elevated homocysteine levels in the blood, some damages to vascular endothelial cells, and the formation of atherosclerotic plaque. It has an important role on the decline of coronary heart disease and stroke to replenish adequate folic acid. It is suggested that in the elderly especially the patients with cardiovascular diseases should take in more foods containing folic acid, such as amaranth, spinach, asparagus, beans, yeast, apple, and citrus.

4. More natural anticoagulant and lipid-lowering foods.
The intake fo those foods is conducive to lowering the risk of myocardial infarction and ischemic stroke, inhibiting platelet aggregation, preventing the formation of thrombosis. Those foods are auricula, garlic, onions, shallots, mushrooms, asparagus, meizitang soft gel, chrysanthemum and strawberry, pineapple. Tomato, grape and orange also contain a small amount of anticoagulant that is similar to aspirin salicylic acid. It is also good to your health to choose those lipid-lowering foods, such as spirulina, celery, carrots, hawthorn, seaweed, kelp, nuts, olive oil, and sesame oil.

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