Follow a different diet before and after taking exercise

Introduction: It is offering us a charming and invigorating autumn scenery in a most fresh air and clear weather. It is the best time to take exercises. It has become the daily habits of some commuters to go to the gym after a weary day. However, it is really a university to be clear about the differences between having foods before taking exercise or after. Today, I will share these with you.

a different fitness diet before and after taking exercise.
1. Before taking exercise.

It has been found that 75% of workers choose to have something like buns, breads, fruits, and heating leftovers before taking exercise. 10% of people choose to eat something after finishing the exercise, whereas 5% people choose to eat nothing before exercise. Whether it is good to your health to follow such a fitness diet? Whether it could offer sufficient nutrient supplements required by the body? Actually, we should follow
Principle: Follow a low-fat and low-carbohydrate diet. It is easy to be digested, but also can provide enough sugars as leptingreencoffee800.
Recommendation: a starchy staple food or other cereals, such as rice, pasta, and potatoes, two fruits, and a bag of chestnut.

It has been advised to buy the packaged chestnut on the market. It is better to eat chestnut before exercise, at most eight chestnut once. Those people with poor digestion don’t have to worry about the absorbing problem. Chestnuts have an effect on invigorating spleen and stomach, nourishing kidney and strengthening the physique, promoting blood circulation and stopping. You may stew the chicken soup with chestnut to alleviate stomach discomforts.
2. After finishing exercise.
Principle: Pay attention to supplement alkaline foods. Because the sugar, fat, and protein in the body will decompose and produce more acid after exercise, making people feel muscle sore ness and tired. If you eat meat or drink other sugary and high acid foods like Coca Cola, it will increase the acidity of blood, resulting in more aggravated muscle soreness and implacable fatigue.
Recommendation: You can drink beverages, such as soybean milk, milk, slimming tea, sugar-free fruit juice, mineral water or boiling water. Beans are also a good choice.
You may have two hunger-resistant snacks or fruit, such as chestnut and grapefruit in 1-2 hours before off duty. Go home to take a shower after finishing exercise, and then drink a cup of milk or hot soybean milk. The stomach like hotness, but coldness, so it is also workable to have a cup of hot water or hot milk that is conducive to improving sleeping quality.

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Reasonable control of diet keep you evergreen

Introduction: Nowadays, a variety of cardiovascular and cerebrovascular diseases are endangering human health. Vascular aging and sclerosis are the major cause of these diseases. It will reduce the risk of these cardiovascular diseases to remove the obstructions in the channel and accelerate the blood circulation. It is an indispensable way to keep your blood vessels evergreen by following a well-balanced diet with reasonable control.

1. More fish.
Fish is rich in methionine, lysine, proline and bezoar acid,which has an excellent effect on improving the elasticity of blood vessels and promoting the excretion of sodium. In addition, ω -3 polyunsaturated fatty acids in fish oil can protect vascular endothelial cell, reduce lipid deposition and improve fibrinolytic function.

2. More foods containing arginine.
The foods that are rich in arginine is beneficial to nourishing kidney and invigorating essence, regulating the vascular flexibility, inhibiting platelet aggregation, and lessening blood vessel injury. You can eat more trepang, loach, eel and sesame seeds, yams, gingko, bean curd and sunflower seeds.

3. More foods containing folic acid.
The deficiency of folate and vitamin B6, B12 in the daily diet may cause the elevated homocysteine levels in the blood, some damages to vascular endothelial cells, and the formation of atherosclerotic plaque. It has an important role on the decline of coronary heart disease and stroke to replenish adequate folic acid. It is suggested that in the elderly especially the patients with cardiovascular diseases should take in more foods containing folic acid, such as amaranth, spinach, asparagus, beans, yeast, apple, and citrus.

4. More natural anticoagulant and lipid-lowering foods.
The intake fo those foods is conducive to lowering the risk of myocardial infarction and ischemic stroke, inhibiting platelet aggregation, preventing the formation of thrombosis. Those foods are auricula, garlic, onions, shallots, mushrooms, asparagus, meizitang soft gel, chrysanthemum and strawberry, pineapple. Tomato, grape and orange also contain a small amount of anticoagulant that is similar to aspirin salicylic acid. It is also good to your health to choose those lipid-lowering foods, such as spirulina, celery, carrots, hawthorn, seaweed, kelp, nuts, olive oil, and sesame oil.
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